![]() They are often referred to as the two “marine omega-3s.”Īre you getting enough omega-3 in your diet? Chances are the answer is no. Because ALA is a precursor to the beneficial EPA & DHA (see below), the body must convert it into these forms.Įicosapentaenoic Acid (EPA)/Docosahexenoic Acid (DHA) – These two fatty acids come primarily from oily fish. ALA is found in flax seeds, nuts, vegetable oils, leafy greens and animal fats derived from grass-fed animals like cows. Without enough omega-3 in your diet, you are at greater risk of severe medical conditions, including heart disease, stroke, rheumatoid arthritis, lupus and eczema.Īlpha-Linolenic Acid (ALA) – ALA is the most commonly found omega-3 fatty acid in the traditional American or Western diet. Omega-3s play a pivotal role in several bodily functions, including regular blood clotting, reduction of inflammation and relaxation of artery walls. It must be derived from food to provide your body with what it needs to form cell membranes and keep neurons communicating efficiently.įoods high in omega-3 fatty acids include oily fish such as salmon, tuna and mackerel, vegetable oils, leafy greens, flaxseed oil and walnuts. In most cases, the human body can make most types of fats it requires from raw materials or other fats. The human body requires fats for a range of uses. Refer to customized dosing chart for patient-specific needs. ![]() ![]() * For dry eye patients consuming 4 softgels per day. Helps with joint pain, arthritis and other diseases.Reduces inflammation in the body (eye, brain and heart). ![]()
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